Fitness and Nutrition made simple!

When you don't have much time, you need to make the time that you have count- and I'm here to help!  

My name is Emily, and it is my ultimate goal is to help you find ways to maximize your efforts when it comes to fitness and nutrition!  I'll show you simple changes that you can make to nourish your body through nutrition and I'll teach you the principles of exercise that actually matter to drive results.  Let me help you cut through the nonsense and not waste any more of your valuable time not seeing the results that you deserve!  

As a former 2 sport- 3 season Division II athlete, coach, and teacher with a deep understanding of human anatomy and physiology and biomedical sciences; I am equipped with the knowledge and skills to not only help you achieve your goals, but also teach you how you can transform your lifestyle to successfully continue on your lifelong pursuit of health and wellness.  I'm now a busy wife and mom and I've experienced my own hardships when it comes to my personal fitness journey through college athletics injuries, infertility, health struggles, life with babies, etc.   However, throughout the last few years of trial, error, and research, I have truly honed in on the principles of fitness and nutrition that matter most.  This has allowed me to not only reach but sustain the best shape of my life- and I'd love to help you do the same!